Autumn races are almost here. It's time to start preparing...

The next club meeting will be on at 6pm on Monday, August 19th at the Danville Regional Airport.

Light refreshments will be served and there will be a presentation and discussion on basic training principles.

This will include training paces, phases, and how to write your own training plan. The concepts will be applicable to distances from 5k to the marathon.

Come on out and take the first step towards a PR this fall. Don't end up like this girl: