Danville Running and Fitness Club

Resources for the Danville Runner

January 2011

30 Day mark Opeeration 2011/365

Well today marks the 30 day point of Operation 2011/365. As of today I have 148 miles and 30 days straight. Still a long way to go. So far I have not had to hit the treadmill,even though those 8 degree mornings were a little rough.My longest run to date has been 12 miles and the shortest has been 3 miles. Most runs are in the 4 - 6 mile range, with long runs being on Saturday mornings. No injuries to report at this point.

The Shootout at Anglers Ridge

03/13/2011 - 9:30am

SVMBA is excited to announce that Sunday March 13th 2011 will be the new date for The Shootout on Anglers Ridge and The 6 Hours of Anglers Ridge !!! Even more exciting is the fact that this event will play host to the biggest MTB race series in both North Carolina and Virginia.

The Shootout will be the first race of the 2011 Southern Classic Series of North Carolina.The Shootout will also be the second race of the 2011 Virginia Off-Road Serie

Operation 2011/365 update

a little update on my quest to run 2011 miles and 365 days straight. We hit the 100 mile mark this morning haven't missed a day so far.. A good slow easy run this morning ( most runs have been that) Outside temp of 20 with wind chill of 10.So far no injury problems, had to deal with weather and a couple 12 hour days at work, But still managed to get run in. So far all runs have been outside. Started a Live Healthy America team last week, So I have another reason to get out and run. Stay tuned for more updates at a later time

Green Legs & Hamstrings

03/12/2011 - 10:00am


date and time

Tech T's to the first 75 Entrants

starting times

Registration- 8:30 am
Registration ends at 9:45 am

New Year's Resolution

Time to annouce my goal for the coming year to the world. It is what I call Operation 2011/365. my plan is to run 2011 miles total and to run at least once every day. That's 365 days straight.I will either end up injured or in pretty good shape. But at least i will be able to eat pretty much any thing I want. Does any one want to join me in my quest? That means a weekly average of about 39 miles. I am starting off using the Jeff Galloway run/walk method.

Predict Your Time Challenge Results/Group Photo

Date of Race: 
01/01/2011 (All day)