Danville Running and Fitness Club

Resources for the Danville Runner


Wow, that was really tough

I am the epitome of a has-been runner.  In college I ran cross country.  After college I did an ironman triathlon.  I loved to run, bike, train, and do whatever athletic activities I could find.  After that I got away from training every day and eventually stopped altogether.  Fast forward 12 years and I find myself in the worst shape of my adult life. 

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